Partner up:
5 rounds:
40 KB swings
35 push ups
30 pull ups
25 box jumps 24″20 GHD sit ups
15 OHS 45# bar
1000m row
Fitness that fits you!
Partner up:
5 rounds:
40 KB swings
35 push ups
30 pull ups
25 box jumps 24″20 GHD sit ups
15 OHS 45# bar
1000m row