5 Rounds:
- 1 Barbell Complex
- 2 Box Jump
- 3 Barbell Roll-Outs
- 2 Barbell Complex
- 3 Box Jump
- 4 Barbell Roll-Outs
- 3 Barbell Complex
- 4 Box Jump
- 5 Barbell Roll-Outs
Increase weight each round.
Barbell Complex:
- 1 Power Clean
- 3 Front Squat
- 1 Shoulder-to-Overhead