Grab a partner or two and complete each of these as 7 min amraps each.
one person is working at a time, split work as needed.
20 Wall Balls, 20 DU 2 Wall Walks
3 Burpees, 3 Push Up, 3 Squats
10 Cal Row, 20 Sit Ups, 2 Stair Runs
24 Lunges with 1 Kettlebell, 12 Push Press with 2 Kettlebells, 12 Box Jumps 18″
5 Pull Ups, 10 Push Ups, 15 Squats