3 Rounds:
- 15 Calorie Row
- 12 Pull-Ups
- 9 Shoulder-to-Overhead
3 Rounds:
- 12 Calorie Row
- 9 Pull-Ups
- 6 Shoulder-to-Overhead
3 Rounds:
- 9 Calorie Row
- 6 Pull-Ups
- 3 Shoulder-to-Overhead
Increase S2O weight after each 3 rounds.
Fitness that fits you!
3 Rounds:
3 Rounds:
3 Rounds:
Increase S2O weight after each 3 rounds.