EMOM 20 minutes:

  • Minute 01/05/09/13/17: 3 Athlete Choice #1
  • Minute 02/06/10/14/18: 6 Athlete Choice #2
  • Minute 03/07/11/15/19: 9 Athlete Choice #3
  • Minute 04/09/12/16/20: 12 Athlete Choice #4

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