Weight Vest Wednesday
14!
- Push-Ups w/feet on the box (Evens; Ascending)
- Medicine Ball Clean Step-Ups (Evens; Descending)
- Sit-Ups w/feet on the box (Odds; Ascending)
- Box Jumps (Odds; Descending)
Cheat Sheet:
- 2/14, 4/12, 6/10, 8/8, 10/6, 12/4, 14/2
- 1/13, 3/11, 5/9, 7/7, 9/5, 11/3, 13/1