25 min amrap
Partner 1: obstacle course
Partner 2: row for max meters
switch with your partner
Obstacle course: Box jump run
hop scotch down
10 slam balls
5 burpees
20 double unders
5 pull ups
switch to rower and let partner go on course
25 min amrap
Partner 1: obstacle course
Partner 2: row for max meters
switch with your partner
Obstacle course: Box jump run
hop scotch down
10 slam balls
5 burpees
20 double unders
5 pull ups
switch to rower and let partner go on course