For Time:

  • 99 Double-Unders
  • 88 Mountain Climbers (L=1, R=2)
  • 77 second L-Sit/Hang
  • 66 Lunge Steps
  • 55 Pull-Ups
  • 44 Medicine Ball Cleans (14lbs./20lbs.)
  • 33 Box Jumps
  • 22 Ring Dips
  • 11 Handstand Push-Ups