For Time:

  • 5! Hang Squat Clean (Ascending/Descending; Increments of 1)
  • 15! Toes-to-Bar (Ascending/Descending; Increments of 3)
  • 25! Double-Unders (Ascending/Descending; Increments of 5)

Example:

  • 1/3/5
  • 2/6/10
  • 3/9/15
  • 4/12/20
  • 5/15/25
  • 4/12/20
  • …
  • 1/3/5

 

/ / 0