5-5-3-3-3-1-1-1-1
- Clean & Jerk
- Increase weight after each set
The athlete performs the following cycle once between 5 sets of their choice.
- 15 second L-Sit Hold/Hang
- 30 Double-Unders
Fitness that fits you!
5-5-3-3-3-1-1-1-1
The athlete performs the following cycle once between 5 sets of their choice.