• Partner Up and complete switching as needed, runs/row done at the same time. . .
  • 80 partner jump over burpees
  • 40 thrusters 55/75
  • 800m run together (or 1000k row)
  • 80 partner med ball sit up throws
  • 40 wall balls
  • 600m run together (800m row)
  • 80 box jumps
  • 40 power clean and jerks 55/75
  • 400m run together (500m row)
  • 80 partner push ups with clap
  • 40 back squats 55/75
  • 200m run (250m row)
  • 80 overhead walking lunges with a plate
  • 40 handstand push-ups

/ / 0