- Partner Up and complete switching as needed, runs/row done at the same time. . .
- 80 partner jump over burpees
- 40 thrusters 55/75
- 800m run together (or 1000k row)
- 80 partner med ball sit up throws
- 40 wall balls
- 600m run together (800m row)
- 80 box jumps
- 40 power clean and jerks 55/75
- 400m run together (500m row)
- 80 partner push ups with clap
- 40 back squats 55/75
- 200m run (250m row)
- 80 overhead walking lunges with a plate
- 40 handstand push-ups