Weight Vest Wednesday

3 Rounds:

  • Lunge 100ft.
  • For each round choose a movement combination from the list below and perform a number of reps equal to the number of steps it took to cover the 100ft. Each combination can only be chosen once.
    • Kettlebell Swings / Slam Ball
    • Pull-Ups / Ring Dips
    • Knees-to-Elbows / Hip Extensions
  • The athlete can start with either movement in the combination and will perform that movement until a significant pause or failure and then switch to the other movement. Continue this pattern until the prescribed number of reps is completed.