For Time:

  • 30 / 24 / 18 / 12 / 6 Calorie Row
  • 20 / 16 / 12 / 8 / 4 Pull-Ups or Toes-to-Bar
  • 10 / 8  / 6 / 4 / 2 Dumbbell Burpee Deadlifts

/ , / 0