- 100 Box Overs
- 100 Hip Extensions
- 100 Push-Ups
Movements may be done in any order and partitioned by athlete’s choice. However, the athlete must perform an equal amount of reps of each subsequent movement, before going back to the original movement or switching movements to establish a new target rep count.
For example, the athlete chooses to start at hip extensions and performs 25 before deciding to switch movements. She then perform 25 box overs extensions and 25 push-ups. At this point she has the option of going back to hip extensions or switching movements to establish a new target rep number.