Weight Vest Wednesday

Depending on class size.

Partner-Up

AMRAP 20 minutes

Athlete A: Row 500m

Athlete B: AMRAP “Cindy”

      • 5 Pull-Ups
      • 10 Push-Ups
      • 15 Squats

Switch every 500 meters. One partner needs to be wearing a vest, but can switch at each 500m increment.

Team Score = Total Calories + Total Reps

OR

Each athlete will take a turn rowing 500m (w/o vest) while the remaining athletes complete AMRAP “Cindy” (w/vest).

Athlete Score = Total Calories + Total Reps

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