6 Rounds:

  • 3 Dumbbell Squat (Front Rack) directly into 6 Goblet Squat with single dumbbell or 6 Lunge Steps (Dumbbells at side; L=1, R=2)
  • Increase weight every round
  • Between each round:
    • 12 Calorie Row
    • 6 Prisoner Get-Ups

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