“Friday the 13th Week In Review”
AMRAP 20 minutes:
- 13 Squat (Use same squat and starting weight from 11/9/2020)
- 13 Calorie Row
- 13 Alternating Hang Dumbbell Power Snatch
- 13 Medicine Ball Cleans
- 13 Toes-to-Bar
- 13 Lunge Steps (Alternate Reverse/Forward each round)
- 13 Mountain Climbers
- 13 Touch Floor/Ceiling
- 13 Burpees
- 13 Box Jumps
- 13 Push Jerk (Use same Jerk and starting weight from 11/12/2020)
FYI: 11 movements of 13 reps each in 20 minutes
OR
For Time:
- 13 Squat (Use same squat and 4th round weight from 11/9/2020)
- 13 Calorie Row
- 13 Alternating Hang Dumbbell Power Snatch
- 13 Medicine Ball Cleans
- 13 Toes-to-Bar
- 13 Lunge Steps
- 13 Mountain Climbers
- 13 Touch Floor/Ceiling
- 13 Burpees
- 13 Box Jumps
- 13 Push Jerk (Use same Jerk and 4th round weight from 11/12/2020)
Between each movement:
-
- 13 second Handstand Hold
- 13 second Wall Sit
- 13 second Bar Hang Hold
- 13 second Plank w/feet on Box