“Friday the 13th Week In Review”

AMRAP 20 minutes:

  • 13 Squat (Use same squat and starting weight from 11/9/2020)
  • 13 Calorie Row
  • 13 Alternating Hang Dumbbell Power Snatch
  • 13 Medicine Ball Cleans
  • 13 Toes-to-Bar
  • 13 Lunge Steps (Alternate Reverse/Forward each round)
  • 13 Mountain Climbers
  • 13 Touch Floor/Ceiling
  • 13 Burpees
  • 13 Box Jumps
  • 13 Push Jerk (Use same Jerk and starting weight from 11/12/2020)

FYI: 11 movements of 13 reps each in 20 minutes

OR

For Time:

  • 13 Squat (Use same squat and 4th round weight from 11/9/2020)
  • 13 Calorie Row
  • 13 Alternating Hang Dumbbell Power Snatch
  • 13 Medicine Ball Cleans
  • 13 Toes-to-Bar
  • 13 Lunge Steps
  • 13 Mountain Climbers
  • 13 Touch Floor/Ceiling
  • 13 Burpees
  • 13 Box Jumps
  • 13 Push Jerk (Use same Jerk and 4th round weight from 11/12/2020)

Between each movement:

    • 13 second Handstand Hold
    • 13 second Wall Sit
    • 13 second Bar Hang Hold
    • 13 second Plank w/feet on Box