Weight Vest Wednesday
30-20-10
- Reverse Lunge Steps
- Handstand hold for x2 seconds
- Mountain Climbers
- Wall Sit for x2 seconds
10-20-30
- Forward Lunge Steps
- Bar hang for x2 seconds
- Touch Floor/Ceiling
- Plank w/feet on box for x2 seconds
15-10-5
- Box Jumps
- Burpees