Card Game:

Hearts: Mule kicks

Diamonds: Touch the floor touch the ceiling

Clubs: Row for calories

Spades: Bench Press

Black Joker: Run 400 m and do a max rep of pull ups

Red Joker: Bear Crawl to Laurens mail box and back then do max rep toes to bar (must touch bar to count)

Time= time to finish a deck with a partner minus total pull ups and toes to bar in seconds. 🙂