Weight Vest Wednesday

10-20-40-20-10

  • Movement #1
  • After each set:
    • 5 Movement #2
    • 10 Movement #3
    • 15 Movement #4

Possible Movements:

  • Double-Unders
  • Knees-to-Elbows
  • Squat Step-Ups
  • Burpees

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