For Time:

  • 21 Front Squat
  • 30 Alternating Dumbbell Hang Power Snatch
  • 400m Run
  • 15 Front Squat
  • 20 Alternating Hang Dumbbell Power Snatch
  • 400m Run
  • 9 Front Squat
  • 10 Alternating Hang Dummbell Power Snatch
  • 400m Run

/ , / 0