Saturday WOD:

31 min AMRAP

With a partner, switch as needed, but you will need to hold a “pumpkin” whenever you are not working. Pumpkin cannot touch the ground, 400m run as a penalty.

10 Burpees

31 DB Push Press

10 burpees

31 DB Bench Press

10 burpees

31 Slam Ball

10 burpees

31 Calories on rower or bike