Weight Vest Wednesday

AMRAP 6 minutes

  • 6 Box Jumps
  • 4 Knees-to-Elbows
  • 2 Push-Ups
  • Increase Push-Ups by 2 each round.

Then

AMRAP 6 minutes

  • 6 Push-Ups
  • 4 Box Jumps
  • 2 Knees-to-Elbows
  • Increase K2E by 2 each round.

Then

AMRAP 6 minutes

  • 6 Knees-to-Elbows
  • 4 Push-Ups
  • 2 Box Jumps
  • Increase Box Jumps by 2 each round.

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