30 min AMRAP with a partner, switch as needed, only one working at a time:
50 burpees
50 wall ball
50 sit ups
50 lunges
50 KB swings
Run together 200m
Fitness that fits you!
30 min AMRAP with a partner, switch as needed, only one working at a time:
50 burpees
50 wall ball
50 sit ups
50 lunges
50 KB swings
Run together 200m