AMCAP 20 minutes
- Single Deck per Athlete / Aces = 1, Face Cards = 10, Joker = 1/2 reps on next card
- Clubs: Unbroken Pull-Ups w/remaining reps in Push-Ups
- Spades: Unbroken Push-Ups w/remaining reps in Pull-Ups
- Hearts: Prisoner Get-Ups
- Diamonds: Good Mornings
Movements