Partner Up:
Run 400m together, then one person working at a time complete:
90 Box jump overs
80 Double unders
70 burpees
60 wall balls
50 frog hops
40 Ground to overhead with a plate
30 calories on rower or bike
20 pull ups
10 wall walks
Run 400m together, then repeat the ladder back up to 90 . . . 🙂