Three 6 minute AMRAPS for max reps. Rest 2 minutes between each. Three rounds of Rock/Paper/Scissors to determine the movement/rep counts.
| AMRAP | AMRAP | AMRAP | |
| Max Rep /Minute | Movement 1 | Movement 2 | Movement 3 |
| 0 | # Movement 2 | # Movement 3 | # Movement 1 |
| 1 | # Movement 3 | # Movement 1 | # Movement 2 |
| 2 | # Movement 2 | # Movement 3 | # Movement 1 |
| 3 | # Movement 3 | # Movement 1 | # Movement 2 |
| 4 | # Movement 2 | # Movement 3 | # Movement 1 |
| 5 | # Movement 3 | # Movement 1 | # Movement 2 |