Team WOD
In 1 min, Person 1: 15 bench press, max rep box jumps 24″
Person 2: 20 air squats, max rep AIR Dyne calories
Person 3: rest
Rotate 4 times at each station then
In one min: Person 1: 10 Renegade rows with DB, max rep Mountain climbers
Person 2: 20 lunges, max rep shoulder taps in handstand
Person 3: rest
Rotate 3 times at each station
In one min: Person 1: 25 sit ups, max rep burpees
Person 2: 10 pull ups, max rep single jump rope
Person 3: rest
Rotate 2 times
In one min: Person 1: 10 cal on rower, max rep jack knife
Person 2: 15 goblet squat with DB, max rep step up on 18″ box with DB
Person 3: rest
Rotate only once.