2 Rounds:

  • 30/20/10 Calorie Row
  • 21/15/9 Prisoner Get-Ups
  • 15/10/5 Shoulder Press

OR

2 Rounds:

  • 30/20/10 Medicine Ball Cleans
  • 21/15/9 Knees-to-Elbows
  • 15/10/5 Push Press

/ / 0