AMRAP 20 minutes:
- 200m Run
- 20 Movement 1
- 10 Movement 2
- 2 Movement 3
Athletes pick a card for each movement. Highest card (Ace high), gets to decide what the movement is. The same athlete can determine multiple movements.
Fitness that fits you!
AMRAP 20 minutes:
Athletes pick a card for each movement. Highest card (Ace high), gets to decide what the movement is. The same athlete can determine multiple movements.