Weight Vest Wednesday
Three 6 minute AMRAPS for max reps. Rest 2 minutes between each. Athlete may decide order.
| AMRAP | AMRAP | AMRAP | |
| Max Rep /Minute | Push-Ups | Roll-Outs | Box Jumps |
| 0 | 6 Roll-Outs | 6 Box Jumps | 6 Push-Ups |
| 1 | 6 Box Jumps | 6 Push-Ups | 6 Roll-Outs |
| 2 | 6 Roll-Outs | 6 Box Jumps | 6 Push-Ups |
| 3 | 6 Box Jumps | 6 Push-Ups | 6 Roll-Outs |
| 4 | 6 Roll-Outs | 6 Box Jumps | 6 Push-Ups |
| 5 | 6 Box Jumps | 6 Push-Ups | 6 Roll-Outs |