Weight Vest Wednesday
For Time:
- 5 Dumbbell Thrusters
- 5 Dumbbell Thrusters
- 10 Hip Extensions
- 5 Dumbbell Thrusters
- 10 Hip Extensions
- 15 Push-Ups
- 5 Dumbbell Thrusters
- 10 Hip Extensions
- 15 Push-Ups
- 20 Lunge Steps
- 5 Dumbbell Thrusters
- 10 Hip Extensions
- 15 Push-Ups
- 20 Lunge Steps
- 25 Calorie Row
- 5 Dumbbell Thrusters
- 10 Hip Extensions
- 15 Push-Ups
- 20 Lunge Steps
- 25 Calorie Row
- 30 Athlete choice of any of the movements in this WOD.