For Time:

  • 5 Back Squat
  • 1 Round of “Helen”
  • 5 Back Squat
  • 1 Round of “Helen”
  • 5 Back Squat
  • 1 Round of “Helen”
  • 5 Back Squat

“Helen”

  • 400m Run
  • 21 Kettlebell Swings
  • 12 Pull-Ups

/ / 0