Flip your fate with your partner: You will flip a coin, who ever flips does what they flipped, partner does opposite. You may help your partner if you finish first.
3 rounds:
Heads: 200m run Tails 200m run backwards
Heads 30 Box jumps 20″ Tails 20 box jumps 24″
Heads 40 push ups Tails 40 body weight rows
Heads 50 sit ups Tails 50 jack knife s/u
Heads 40 WB Tails Hold handstand while partner does WB
Heads 30 burpees Tails 20 inverted burpees
Heads 20 pull ups Tails 20 K2E