6 Rounds

  • 6 Dumbbell Burpee Deadlift
  • 12 Dumbbell Lunge Steps (L=1, R=2)
  • 24 Double-Unders

OR

3 Rounds

  • 10 Renegade Rows (Row L/R Push-Up =1)
  • 200m Farmer Strong Walk
  • 30 Calorie Row

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