Weight Vest Wednesday
10!
- Touch-the-Floor/Ceiling
- Sit-Ups w/Feet against the wall
- Leg Lift Overs
- “Man On Fire” Burpees
- Athlete can decide to choose each movement either in an ascending or descending order.
OR
21-15-9 / 9-15-21
- Touch-the-Floor/Ceiling
- Sit-Ups w/Feet against the wall
- Leg Lift Overs
- “Man On Fire” Burpees
- Two movements ascending; two movements descending