6 Rounds

  • 2 Barbell Complex 
  • 4 Dumbbell GHD Bench Press
  • 6 Box Jump (Very Tall)

 

Barbell Complex

  • 3 Pronated Pendlay Row
  • 3 Hang Power Clean
  • 3 Push Press
  • 3 Supinated Pendlay Row

 

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