Fun Friday

AMRAP 20 minutes

Rep Scheme is determined by class size. Each athlete picks a movement and rep count in order that they arrive for the class.

  • Class of 3: 6-12-18
  • Class of 4: 4-8-12-16
  • Class of 5: 5-10-15-10-5
  • Class of 6: 6-9-12-12-9-6

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