5 Rounds:

  • 21 Calorie Row
  • 15 Wallball
  • 9 Shoulder-to-Overhead

OR

7 Rounds:

  • 15 Calorie Row
  • 10 Wallball
  • 5 Shoulder-to-Overhead (Increase weight each round; No plates smaller than 10lbs.;  Minimum bar weight 35lbs.)

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