6 Rounds of 4 minutes:
- 25 Double-Unders
- 10 Dumbbell Lunge (L/R=1)
- 5-5-4-4-3-3 Bench Press
OR
- 250m Row
- 10 Ring Dips
- 5-5-4-4-3-3 Squat of Choice
Attempt to add weight each round to press or squat.
Fitness that fits you!
6 Rounds of 4 minutes:
OR
Attempt to add weight each round to press or squat.