Weight Vest Wednesday
AMRAP 16 minutes
- 12 Flutter Kicks (L/R=1)
- 8 Air Squat Step-Ups
- 4 “Burpee Jacks” (1 Burpee + 1 Jumping Jack/round = 1 Burpee Jack)
OR
AMRAP 20 minutes
- 15 Flutter Kicks (L/R=1)
- 10 Air Squat Step-Ups
- 5 “Burpee Jacks” (1 Burpee + 1 Jumping Jack/round = 1 Burpee Jack)
- Starting with the vest on Add/Remove vest every 4 minutes.