AMRAP 16 minutes

  • 9 Prisoner Get-Ups
  • 7 Box Jumps (Tall)
  • 5 Renegade Rows (Row L/R, Push-Up = 1)
  • 3 Wall Walk
  • 1 Rope Climb

OR

  • 10 Pull-Ups
  • 8 Dumbbell Step-Up (L=1/R=2)
  • 6 Ring Dips
  • 4 Turkish Get-Ups (L=1/R=2)
  • 2 Skin-the-Cat

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