Weight Vest Wednesday

4 Rounds:

  • 24 Squats
  • 24 Push-Ups
  • 24 Lunge Steps
  • 400m Run

OR 

5 Rounds:

  • 24 Squats
  • 24 Push-Ups
  • 24 Lunge Steps
  • 400m Run
  • Odd Rounds w/vest; Even w/o vest

 

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