Weight Vest Wednesday
For Time:
- 100 Jumping Jacks / 50 Lunge Steps / 25 Knees-to-Elbows
- 80 Jumping Jacks / 40 Lunge Steps / 20 Knees-to-Elbows
- 60 Jumping Jacks / 30 Lunge Steps / 15 Knees-to-Elbows
- 40 Jumping Jacks / 20 Lunge Steps / 10 Knees-to-Elbows
- 20 Jumping Jacks / 10 Lunge Steps / 5 Knees-to-Elbows
OR
- 75 Touch Floor-Ceiling / 40 Step-Ups / 25 GHD Sit-Ups
- 60 Touch Floor-Ceiling / 32 Step-Ups / 20 GHD Sit-Ups
- 45 Touch Floor-Ceiling / 24 Step-Ups / 15 GHD Sit-Ups
- 30 Touch Floor-Ceiling / 16 Step-Ups / 10 GHD Sit-Ups
- 15 Touch Floor-Ceiling / 8 Step-Ups / 5 GHD Sit-Ups