AMRAP 15 minutes

  • 3 Back Squat
  • 3 Burpee Pull-Ups
  • 400m Run
  • 6 Back Squat
  • 6 Burpee Pull-Ups
  • 400m Run
  • Continue adding 3 reps.

OR

AMRAP 20 minutes

  • 2 Back Squat
  • 2 Burpee Pull-Ups
  • 400m Run
  • 4 Back Squat
  • 4 Burpee Pull-Ups
  • 400m Run
  • Continue adding 2 reps.

 

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