EMOM 20 minutes:
- Minute 01/05/09/13/17: 2 Rope Climb
- Minute 02/06/10/14/18: 5 Deadlift
- Minute 03/07/11/15/19: 10 Kettlebell Swings
- Minute 04/09/12/16/20: 20 Lunge Steps
- Fun Friday Option: Each athlete in the class gets to choose a single movement/rep count combo to replace one the above for the whole class.