For Time:

  • Shoulder-to-Overhead a total weight of 3000/4500 lbs.
  • At the top of each minute after the first perform:
    • 4 Box Jumps
    • 8 Push-Ups
    • 12 Abmat Sit-Ups
      • OR
    • 4 Prisoner Get-Ups
    • 8 Kettlebell Swings
    • 12 Touch Floor/Ceiling

 

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