Weight Vest Wednesday
AMRAP 8 minutes
- 200m Odd Object Run
- 10 Pull-Ups
- 200m Odd Object Carry
- 10 Wallball Sit-Ups
- Athlete will pick 1 run and one non-run movement to perform w/o the vest.
Rest 2 minutes
AMRAP 8 minutes
- 200m Odd Object Run
- 10 Pull-Ups
- 200m Odd Object Carry
- 10 Wallball Sit-Ups
- Athlete will perform the opposite choices of the first stage with the vest and the other two without.