30-20-10

  • Calorie Row
  • Hang Power Snatch
  • Toes-to-Bar

OR

30-20-10

  • Calorie Row
  • Power Snatch
  • Knees-to-Elbows

OR

30-20-10

  • x10 METER Row
  • Squat Snatch
  • Abmat Sit-Ups

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