A Rounds:
- B Hang Squat Clean
- C Ring Dips
- D Burpees
Assign the following numbers to the above as desired: 3, 5, 7, 9. However, athletes must squat clean a total weight of 2000/3000lbs.
Weight x Reps x Rounds = Total Weight
Fitness that fits you!
A Rounds:
Assign the following numbers to the above as desired: 3, 5, 7, 9. However, athletes must squat clean a total weight of 2000/3000lbs.
Weight x Reps x Rounds = Total Weight